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10 Super Foods To Boost Your Health

Super foods are those foods that have unique properties that could help keep us healthy.  They have maximum nutrition content, can add flavour to our food, give us energy with minimun calories and...

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A Simple Vegetable Lasagna

This vegetable lasagna was a hit. It took me by surprise because we are always making lasagna using white sauce and whatever choice of ground meat. But, when we discovered this recipe, we just had to...

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Stewed Black-Eyed Peas

When a loyal reader (DC) requested this recipe, stewed black-eyed peas, I knew I just had to do it.  It was a bit different for me at first but after pressure cooking  it with some coconut milk it was...

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An Easy and Fast Beef with Broccoli

Beef with Broccoli: For those Tiresome Days Beef with broccoli is my go to meal when I want to cook something in a jiffy, especially on those days when my wife and I are tired of cooking. Yes, I too do...

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Fish and Sweet Potato Chowder

There are many varieties of chowder, but I like this one called fish and sweet potato chowder. This simple, creamy soup could become your new comfort food.  It is so easy to prepare and heart healthy....

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A Delicious Tropical Fusion Salad

Most meals are never complete without a salad, like this tropical fusion salad.   I could never eat pelau without a salad (and even a coleslaw); a macaroni pie must be accompanied with a load of salad...

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Meatless Loaf: A wholesome alternative

I made meatless loaf this lent. What does it take for you to review your personal ideology on food? A threatening disease? A spiritual experience? or just a walk in another person's food reality. Be it...

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Spinach Pastry

Today we're kicking things up a notch with some spinach pastry in our kitchen. Join me in this little kitchen adventure... When we think of Spinach in Trinidad and Tobago we usually associate it bhaji....

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Eggplant Parmesan Trinistyle

Eggplant Parmesan definitely hit the spot. Here's the story... Great ideas for meals can come from simple people. My friend and neighbour Sharina made an amazing meal with eggplant. Always around to...

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Tandoori Cauliflower

I don't think my son cared that tandoori cauliflower was not a piece of fried chicken.   It tasted delicious and I observed he could have eaten the whole head of chopped cauliflower all by himself....

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