10 Super Foods To Boost Your Health
Super foods are those foods that have unique properties that could help keep us healthy. They have maximum nutrition content, can add flavour to our food, give us energy with minimun calories and...
View ArticleA Simple Vegetable Lasagna
This vegetable lasagna was a hit. It took me by surprise because we are always making lasagna using white sauce and whatever choice of ground meat. But, when we discovered this recipe, we just had to...
View ArticleStewed Black-Eyed Peas
When a loyal reader (DC) requested this recipe, stewed black-eyed peas, I knew I just had to do it. It was a bit different for me at first but after pressure cooking it with some coconut milk it was...
View ArticleAn Easy and Fast Beef with Broccoli
Beef with Broccoli: For those Tiresome Days Beef with broccoli is my go to meal when I want to cook something in a jiffy, especially on those days when my wife and I are tired of cooking. Yes, I too do...
View ArticleFish and Sweet Potato Chowder
There are many varieties of chowder, but I like this one called fish and sweet potato chowder. This simple, creamy soup could become your new comfort food. It is so easy to prepare and heart healthy....
View ArticleA Delicious Tropical Fusion Salad
Most meals are never complete without a salad, like this tropical fusion salad. I could never eat pelau without a salad (and even a coleslaw); a macaroni pie must be accompanied with a load of salad...
View ArticleMeatless Loaf: A wholesome alternative
I made meatless loaf this lent. What does it take for you to review your personal ideology on food? A threatening disease? A spiritual experience? or just a walk in another person's food reality. Be it...
View ArticleSpinach Pastry
Today we're kicking things up a notch with some spinach pastry in our kitchen. Join me in this little kitchen adventure... When we think of Spinach in Trinidad and Tobago we usually associate it bhaji....
View ArticleEggplant Parmesan Trinistyle
Eggplant Parmesan definitely hit the spot. Here's the story... Great ideas for meals can come from simple people. My friend and neighbour Sharina made an amazing meal with eggplant. Always around to...
View ArticleTandoori Cauliflower
I don't think my son cared that tandoori cauliflower was not a piece of fried chicken. It tasted delicious and I observed he could have eaten the whole head of chopped cauliflower all by himself....
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